subway steak and cheese protein bowl carbs subway steak and cheese protein bowl carbs

Make the smart choice and go for one of their most popular no bready bowl options. Oven-roasted chicken protein bowl has 200 calories, 6 grams of fat, and 2 grams of saturated fat. Protein. SUGAR! Great start to a healthier fast food option. The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. Calorie breakdown: 29.9% fat, 41.3% carbs, 28.7% protein. Recipes; Challenges; Fitness; Community. If you want to add more veggies, sauces, or seasonings, its completely free. If Im really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat. Stetson. (short for Biggest, Meatiest, Tastiest, the ingredient combinations are endless. Blueberry Rooibos Iced Tea. Hip tip: Avoid the Meatball and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs. Serving Size. , http://www.foodista.com/wbod?src=dbod_badge. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. Trying to find the perfect lunch or dinner meal can be a difficult task. Cold cut combo protein bowl nutrition has 260 calories, 16 grams of fat, 3.5 grams of saturated fat, 1310 milligrams of sodium, 9 grams of carbs, 5 grams of sugar as well as 20 grams of protein. Along with 1.5 grams of saturated fat. Its also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat. Italian B.M.T. They are available to order just like their subs, where you let them know which kind youd like and then you can customize your toppings. Subway's menu is famous for its wide variety of subs such as Steak & Cheese Sub, Veggie Delite, Italian BMT, Meatball Marinara. What is Subway steak and cheese? But Subway has one menu category that gives diners more options for protein-heavy dining. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. Spoon onto roll bottoms; sprinkle with cheese. Sweet onion chicken teriyaki protein bowl provides you with 300 calories as well as 4.5 grams of fat. Nutrition: 160 Calories | 3g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 25g Protein | 6g Net Carbs. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway offers subs to fit every taste and satisfy every craving. The major elements of protein power bowls lean protein, healthy grains, and vegetables combine to provide a full and nutritious dinner for the whole family. The No Bready Bowl is a much lower-carb option, but it also has significantly more sodium. In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving. . Subway's Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. Now, variations of cheesesteak sandwiches can be found in many fast-food chains and even high-end restaurants all over the country. You can decide where to go by learning the menu prices. @2022 - Lifestyle Foodies. The ranch dressing adds flavor without adding calories (thats what makes it so delicious). Nutrition Facts. A Subway Steak & Cheese Protein Bowl has 370 calories and is made with steak and cheese. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. According to a spokeswoman for Subway, who talked to Nations Restaurant News in January 2021, Guests may turn any Footlong into a protein bowl by adding the same amount of protein, veggies, cheese, and sauce, but without the bread.. Why so many carbs and sugar? menuandprice.net was established in 2022 as a user information platform. Drizzle with ketchup. Serving Size: 1 serving. It has been around since 1965, and it has over 37,000 locations worldwide. This is only in the states right. One sub that caught a lot of attention when it was first released was the Steak & Cheese Sub, a variation of the famous regional Cheesesteak Sandwich popular in Philidelphia. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Thanks, Your email address will not be published. Let us know what you think! The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. Site by For me being in retail management for years now, I can say the good customers always outweighed the bad ones for sure, unless we got a really mean heavy set woman, and her rather large wife that tipped the scales at a good 500 plus pound. Also, with the nationwide launch of its new Protein bowls menu. Also, it is served with lettuce, tomato, cucumbers, as well as even more vegetables. Hope that helps! The nutritional information shown reflects exactly how Stetson ordered each Protein Bowl, but Subway has a very handy Nutrition Calculator that makes it easy to see how the modifications you make to your own order will affect the final macro count of your bowl. It contains 62 grams of protein, which is the highest amount of any bowl on the menu. Protein and fiber are two important nutrients that have been shown to keep you feeling fuller for longer periods of time. The Italian B.M.T has all the Genoa salami, ham, and pepperoni youd find on a Footlong, cut into bite-size pieces. Subway offers a lower-carb option with the introduction of new Protein Bowls at participating locations. Nutrition: 430 Calories | 25g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 40g Protein | 10g Net Carbs. Get full nutrition facts for other Subway products and all your other favorite brands. Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. Steak & Cheese. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach. At Subway, Italian BMT is one of the best no bready protein bowls. Any purchase you make helps to keep this site afloat. Sandwich constructed with beef, shredded Monterey cheddar cheese, crisp lettuce, sliced tomatoes, green peppers, red onion, and jalapenos and topped with a smokey Chipotle Southwest sauce is available at Subway locations nationwide. 1620 Cal. Calories % Daily Value* 29%. Meatball Marinara Protein Bowl consists of eight meatballs smothered in marinara sauce and served atop a bed of spinach, peppers, and other veggies. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. The Black Forest Ham is another popular option for anyone looking for a high protein no bready bowl. Me and the hubby had the chicken. . There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. I am a writer, blogger, lecturer, graphic designer, and lifelong learner with an ongoing curiosity to learn new things. Subways Oven Roasted Turkey no bready bowl is a healthy, high-protein bowl thats perfect for any time of the day. Also, with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. After being diagnosed as diabetic I thought Subway was a thing of the past. Arbys is a fast food sandwich restaurant that has, Full Menu Arbys Sandwiches Guide Whats On Their Menu & How to ChooseContinue, Dunkin Donuts is consistently ranked one of the top coffee, Full Menu Dunkin Donuts Eggs Benedict ReviewContinue, If youre a fan of enjoying savory appetizers in a, Full Menu TGI Fridays Endless Apps ReviewContinue, While chicken nuggets may be the reigning choice for fast-food, Theres no shortage of Instagram-worthy food and drink creations, and, Full Menu Starbucks Unicorn Frappuccino ReviewContinue, The Whataburger Spicy Chicken Sandwich is the chains newest, Full Menu We Tried the Whataburger Spicy Chicken Sandwich Heres How Good It WasContinue, Hello! . It comes with a good amount of sliced steak, melted cheese, and veggies, and the price is fair. You can choose any cheese you like (some locations offer more choices than others), but I enjoy Provolone cheese, which is mild and nicely melted. Glad to see I am wrong. McDonalds Quietly Adds New Classic Lemonade To Its Beverage Menu, Dairy Queen Introduces New Chicken Strips And Fry-Rings Basket, Taco Cabana To Launch New Chocolate Chimis Alongside Five New Breakfast Combos, Jack In The Box Selling New Kings Hawaiian Fish Sandwich At Select Locations, Baskin-Robbins Welcomes New Chickn & Waffles Ice Cream As The Flavor Of The Month For, Little Caesars Testing New Kooky Dough Brownie, Burger King Announces New $1 Your Way Menu. Nutritional Information for Subway Footlong Steak and Cheese, Nutritional Information for Subways 6 Steak & Cheese. This bowl features oven-roasted turkey, black forest ham, and bacon. The Power Menu Bowl brings all the craving crushers together to teach your hunger a lesson. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Trimmed steak and Monterey cheddar cheese are arranged for you on top of lettuce and tomato. You can add lettuce and tomato if youd like! With no dressing. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. This marinade keeps the meat moist and flavorful while also adding protein to your meal. It was tough to find a Cheesesteak Sandwich outside of the city just a few years ago, but thanks to some creativity, Subwayis one of the major chains that now offers their version. a Subway Steak & Cheese Protein Bowl does not contain gluten.*. The other carbs that remain are generally healthy (your veggies). Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g Chicken & Bacon Ranch Subway Protein Bowl. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Powered by WordPress VIP. Stetson ordered his without the tomatoes. Black Forest ham, Genoa salami, pepperoni, and our capicola on fresh-baked Artisan Italian bread with provolone cheese, lettuce, tomatoes, red onions, and banana peppersall topped off with our famous MVP Parmesan Vinaigrette. Get full nutrition facts for other Subway products and all your other favorite brands. The spokesperson added that the only Footlong that can't be bowl-ified is the Veggie Delite. The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. Double Protein 6": $1.50 Double . According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. It contains 21 grams of protein per serving and is made with organic ingredients. I just had a steak & cheese, with lettuce, onions, tomatoes, and cheese and Im sure the carbs were much lower than those listed here. Its made with four of our most popular meats, including ham, salami, pepperoni and Swiss cheese, to help you build a complete meal. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. Also, footlong is a load-down top with your own choice of vegetables in a spicy Italian Protein Bowl. Save my name, email, and website in this browser for the next time I comment. Steps: In a large skillet, saute the steak, onion and Worcestershire sauce for 4-6 minutes or until onion is tender. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. Its normally topped with guacamole and Chipotle Southwest sauce. The components are served in a bowl rather than a sandwich, giving the dish the appearance of a salad. Lets discuss the 10 best protein bowls that Subway has to offer. Subway's No Bready Bowls (previously known as Protein Bowls) offer a bread-free way to enjoy the chain's Footlong flavor combinations. Steak & Cheese Protein Bowl Subway 370 cals Enter eaten amount like 1.5 or 2 46% cals 16% 38% Carbs 15g Protein 36g Fat 19g Grade C Nutrition Facts Serving Size serving (358g) Amount per serving Calories 370 % Daily Value Total Fat 19g 24% Saturated Fat 10g 50% Trans Fat 1g Cholesterol 105mg 35% Sodium 1,320mg 57% Total Carbs 15g 5% 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Spicy Italian Protein Bowl features all the pepperoni and Genoa salami youd find on a Footlong piled high atop your choice of veggies. Make the smart choice and go for one of their low-carb, low calorie bowl options. Dicas . Absolutely! The major elements of protein power bowls lean protein, healthy grains, and vegetables combine to provide a full and nutritious dinner for the whole family. You can add any condiment you like, but mayo and ketchup will give you the more authentic Cheesesteak taste. When you buy through our links, we may earn a commission. "Each bowl can be customized to match guest preferences." Subway's Chicken & Bacon Ranch Protein Bowl contains shredded cheddar cheese, lettuce, cucumber, tomato, green pepper, red onion, olives, spinach, ranch, bacon and chicken strips. One sub that caught a lot of attention when it was first released was the Steak & Cheese Sub, a variation of the famous regional Cheesesteak Sandwich popular in Philidelphia. . Join our large community of Insiders - it's totally free! It boasts a legendary lineup: Grilled Chicken: a true protein protagonist; Seasoned Rice & Black Beans: a dynamic dining duo at the core of the group; Real Cheddar Cheese: You love cheese. Top 10 Reasons, Healthy Breakfast and Top 10 Ideas That Fill You Up, Does Cornmeal Go Bad | The Best Information For You, Saturated Fat 2.000g and daily value is 10%, Total Carbohydrate 11.00g and daily value is 4%, Dietary Fiber is 3.0g and the daily value is 11%. Nutrition information for all other subs are based on chef recommended recipes. Spindrift Lime. Trew Knowledge. Tiene la misma cantidad de bistec jugoso ms pimientos, cebollas y lo dems que elijas. Many of their bowls are filled with highly nutritious meats and veggies. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. Waaaaay too much salt! If I were to describe the new Protein Bowls, Id say theyre basically a salad with double the meat or a Footlong sandwich without the bread. are not for sale, and are only valid at participating SUBWAY stores. It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. Notify me of follow-up comments by email. Fibre. I love the Stake and Cheese Protein bowl!!! I just get the chicken, sauce, lettuce, onion and pickles," one fan tweeted in December 2021. Stetson ordered his with Parmesan cheese and without tomatoes. Related Tuna from Subway: 6" Tuna: Tuna: Related Fish from Subway: Tuna with Cheese Mini Sub . Trying to find the perfect lunch or dinner meal can be a difficult task. The Italian B.M.T. At 52 grams of protein, plus doubling the chicken for another $2 more, is a trade off I can get on board with. 14.3% 53.6% 32.1% Total Carbohydrate Protein Total Fat 110 cal. . They come with the same portion of protein, vegetables, cheese, and sauce as the restaurants famous Footlong Subs, but without all of the carbs and sugar associated with Subways bread! Let's try the Steak & Cheese bowl at only 370 calories and see if it's worth it! Cold cut combo protein Bowl nutrition provides you with huge amounts of ham, salami, as well as bologna. Are protein bowls good for you? (excluding salads) and protein. Another customer, however, lamented the lack of a "double meat" option when ordering No Bready Bowls at Subway. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. The Best Panera Butternut Squash Soup For You. Latest Subway Menu Prices & Calories including SUB Of The Day, Protein Bowls, Fresh Melts, Wraps, Salads, Breakfast, Personal Pizza, Steak & Cheese and Fresh Baked Bread. Thank you for your contribution!! That sounds so good! Oven-roasted turkey, Black Forest ham, crisp bacon, and . Community. Healthy Food Addiction Recipes | How to Stop Eating Unhealthy Foods? 24%. There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Steak & Cheese Protein Bowl from Subway. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. Nutrition: 460 Calories | 10g Fat | 14g Total Carbs | 4g Fiber | 5g Sugar | 41g Protein | 10g Net Carbs. My FatSecret; Foods. Thank you so much for sharing your experience with the tuna bowl, Anne! I am looking forward to utilizing the coupons I just received this past weekend and a shout out to the management and franchise owners, keep up youre good efforts, and remember, if folks are taking the time to comment/ or even complain, that means they have ate there at a minimum of 1 times right, logically speaking, so take the good with the bad. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. Subways 6-inch Steak & Cheese, with 4 ounces of sliced steak, is $4.99, but the 12-inch sub is around $8.49. Subway (Fechado) Sanduicheria, Restaurante Fast Food e Restaurante $ $$$ Santa Mnica. The bottom line is this: When compared to other fast food restaurants, Subway provides a greater selection of healthy meal alternatives. The Turkey Breast Protein Bowl is loaded up with your choice of vegetables and topped with a footlong of thin slices of turkey. A standard Steak & Cheese six-inch sub will cost you 352 calories with 7.1 grams of fat, 46 grams of carbs, and the best part: 25 grams of protein. In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. Subways Chicken & Bacon Ranch Protein Bowl comes with shredded Monterey cheddar, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach, ranch, bacon, and chicken strips. My concern is the amount of sodium!!!! Philly-style steak mixed with onion and green peppers, topped with melted American-style cheese. Subway is joining the long list of fast-food restaurants adding protein bowls to its menu! These Subway Protein Bowls were quite filling, and you definitely dont need to order several of them to get a decent meal! Some locations even offer Steak & Cheese Sliders. Here are the Best Low-Carb Menu Items! Lets get this party started! Subway is one of the most popular fast-food chains in America. We'll assume you're ok with this, but you can opt-out if you wish. If youre looking for a high-protein, low-carb, low-calorie meal, Subways High Protein Bowls are exactly what you need! Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. CTRL + SPACE for auto-complete. The best part about this meal is that it has no added sugar, sodium or preservatives. . Each 6-inch sub comes with two scoops of steak. Nutritional Information for Subway's New Protein Bowls Black Forest Ham Protein Bowl Nutrition Facts 170 calories 5 grams of fat 1.5 grams of saturated fat 1010 milligrams of sodium 12 grams of carbs 6 grams of sugar 21 grams of protein Chicken and Bacon Ranch Protein Bowl Nutrition Facts 600 calories 40 grams of fat 13 grams of saturated fat Black Forest Ham Protein Bowl Nutrition Facts have 170 calories, 5 grams of fat, 1.5 grams of saturated fat, 1010 milligrams of sodium, 12 grams of carbs, 6 grams of sugar as well as 21 grams of protein. "Subway's sweet onion teriyaki chicken 'no bready bowl' is pretty good! 380. They make your food quickly, allowing you time in the day for other activities. So salads that Subway has always had lol @ marketing. 19.70g. Subways Buffalo Chicken is a great choice for a healthy high, protein bowl. The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! Many of 8 Minute Fitness wants to help you achieve your health and fitness goals!! If you are looking for some of the best low-carb, keto-friendly bowls in the area, Chipotle might have exactly what you need to get your day going in the right direction. The oven-roasted chicken protein bowl provides you with your own choice of vegetables as well as a footlong of delicious oven-roasted chicken. Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl. It was developed in the early 20th century by combining frizzled beef, onions, and cheese in a small bread loaf. The Oven Roasted Turkey Protein Bowl comes with all the turkey breast youd get on a Footlong sub, sliced into bite-sized pieces. As far as the sugar, and carbs go, well Since I am not at home, and didnt pack a low carb, low sugar lunch, I realize that I may not be able to get the ideal lunch thats going to meet my overall expectations regarding my wants and needs regarding the carbs, and sugar battle, but being the fact we are in the middle of a global pandemic, I got to same thank you, and complement the working men and women of Subway just for showing up and doing a fantastic job in Eugene, Oregon. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. Food Search. Let us know what you think! If youre looking for a fantastic meal, Subways Protein Bowls are exactly what you need! Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! The ranch dressing adds flavor without adding calories (thats what makes it so delicious). "Subway WTF??? I have written content for many sites. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. Your email address will not be published. Order Food delivery online from Subway in Houston. Now that 500 pound number is just a guesstimate of course, and it also is the total weight combined between the grumpy couple. Cali Fresh Steak Subway Protein Bowl The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. Protein Bowl provides you with the same amount of salami, pepperoni, as well as ham as a Footlong. From simple meat and cheese subs to the B.M.T. It has been around since 1965, and it has over 37,000 locations worldwide. 5%. Food Search Search . Shaved steak and shredded Monterey cheddar cheese are layered on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives in the Steak & Cheese Protein Bowl to create a hearty and filling meal. *All percent daily value figures are based on a 2,000 calorie diet. Click an item to calculate yours and see the recipe. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. The Sweet Onion Chicken Teriyaki is a delicious and popular protein bowl from Subway. Percentages are based on a diet of 2000 calories a day. If youre on keto do you subtract the sugar from the carbs and thats your net carb so it really isnt that bad. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. Glad to hear it! Featuring all of the protein, veggies, cheese, and sauce from any Footlong sub, the Protein Bowls are presented in a bowl (no bread). 7.50g. The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right! All of these are drizzled with sweet onion sauce. If I use my same theory regarding protein intake for the day, @ 160 lbs, at a minimum I like to incorporate 80 grams of actual edible proteins, IE, chicken breast, albacore tuna, it sure was a wonderful option for me. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The Fast-Food Post offers up-to-date information, fast food news, reviews, ads, videos, recipes and ideas that you can always count on. It also has 170 calories, which means it will keep you full for quite some time! To make it taste more like an authentic Philly Cheesesteak, add ketchup and mayo. * DI: Recommended Daily Intake based on 2000 calories diet. 8.60g. Chicken & Bacon Ranch Protein Bowl features a Footlongs worth of chicken and bacon served atop your choice of veggies and drizzled with creamy ranch dressing. All Right Reserved. Email this Sub . Low carb & keto = less carbs = less water retention & sodium = you need to supplement sodium so youre not frequently dehydrated. 572. The veggies were tasty, crisp, and fresh. Subway sucks at low-carb/low-sugar. Meatball marinara protein bowl provides you 520 calories, 32 grams of fat, 13 grams of saturated fat, 1520 milligrams of sodium, 33 grams of carbs, 14 grams of sugar as well as 28 grams of protein. All topped with mayonnaise and spicy southwest sauce in the steak and cheese protein bowl. I like the parmesan garlic bread or the jalapeo cheddar bread. This popular protein bowl features ham, salami, bologna as the start of the show. Is this information inaccurate or incomplete? It also has 170 calories, which means it will keep you full for quite some time! Both are fresh and delicious toasted. Manage Settings Im glad you can eat there again! The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. The mozzarella cheese provides an additional source of protein while adding some flavor to the dish as well. The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. Sweet Onion Chicken Teriyaki. It was tough to find a Cheesesteak Sandwich outside of the city just a few years ago, but thanks to some creativity, Subway, is one of the major chains that now offers their version. So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. Many of these salads are healthy, low 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. Exercise. Calorie breakdown: 27% fat, 44% carbs, 30% protein. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. It also has 32 gram of fat, so its lower in calories and fat. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc.