japanese purple sweet potato nutrition facts japanese purple sweet potato nutrition facts

If acidic or alkaline ingredients are also present, the anthocyanin-tinted color of the purple flesh can change. They provide 25 percent of the daily requirement for manganese, and about 12 percent of the copper requirement. If you were to consider a medium-sized red skin potato, it will contain 150 calories with 0.14 oz (4 g) of protein, 0.11 oz (3 g) of fiber, and 1.12 oz (34 g) of carbohydrates. But if you are on a low oxalate diet, you should talk to your doctor about what amount of sweet potato (if any) is safe to consume [1, 2]. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato varieties. While Boniato is quite popular in South Florida, this kind of sweet potato originated . Of course, creating an all-purple dish is even more dramatic. Potassium fact sheet for health professionals. The potassium content in Japanese sweet potato helps to maintain the fluid and electrolyte balance and cell integrity in your body. Traditionally grown in Japan and Okinawa, it is now available at grocery stores across North America. Studies show that in Western cultures, along with aging, DHEA levels drop dramatically. The antioxidants, vitamins A, C, E, zinc, etc. Japanese sweet potato Nutrition Facts - Eat This Much Use a fork to pierce five sets of holes throughout each sweet potato. Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [ 1, 5, 6 ]. Melatonin in sweet potatoes has been shown to promote sleep and is used in sleep-aid medications. Read more: Can Vitamins Help to Slow Down Your Heart Rate? Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. Also sometimes called Japanese or Cuban sweet potatoes or boniatos. All sweet potatoes are good sources of fiber and potassium, along with vitamins A, B6 and C. They are rich in natural sugars, but their mitigating high fiber content means that they don't deliver as high a glycemic load as regular white potatoes. By regulating the relaxation of the walls of your blood vessels, potassium helps to lower or maintain your blood pressure. . In a study of human cancer cells, polyphenols (caffeic acid and 3,4,5-tri-O-caffeoylquinic acid) extracted from sweet potato leaves suppressed cancers growth [17]. Eye HealthThe antioxidants, vitamins A, C, E, zinc, etc. A deficiency of calcium may cause abnormal heart rhythms, warns the National Institutes of Health. others know about unique flavors that are around them. Joe Cohen flipped the script on conventional and alternative medicine and it worked. However, researchers have found that DHEA levels drop at a much slower rate among the long-lived Okinawans. You can make colorful cakes, ice creams, pies, doughnuts, soups, etc., using Okinawan sweet potatoes. When raw it is possible for some tubers to have white streaks throughout, however these striations typically disappear and turn deeply purple colored when cooked. The sweetness does come at a carbohydrate cost, with the price being about 37 grams of carbohydrates for an average sweet potato, and 61 for an Okinawan purple specifically. Baking soda can neutralize acidic ingredients in both sweet and savory foods, but add it only in small amounts, so that it doesn't affect the taste. These substances can be found in seemingly healthy foods like whole grains, beans, tomatoes, or fruit. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Taking both iron and vitamin A together has been shown to be more effective against anemia than taking either supplement alone. It makes a healthy choice for diabetics. Read more: Potato vs. Sweet Potato Nutrition. Tryptophan is the precursor of both serotonin and melatonin. 7. Neutralization of Free Radicals Sporamins, storage proteins in sweet potato, also have antioxidant properties. Besides that, however, sweet potato strains have a very similar nutritional profile. Jonathan Ritter, PharmD, PhD (Pharmacology). Thus, PSP can improve visual functions. Japanese Japanese - Purple Sweet Potatoes . Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. But because they also provide about 25 percent of the fiber you need for the day, sweet potatoes remain a good source of complex carbs. offer some protection against the development of advanced age-related macular degeneration, especially to those who are at risk for the disease. Although the orange types may be more familiar to us, sweet potatoes can be several other colors, including purple, red, white and yellow. FoodData Central. Promotes weight loss - Japanese sweet potatoes are naturally low in fat, high in fiber and contain no cholesterol . They are nutritious for humans and many types of animals. Copyright Nutrineat & Buzzle.com, Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. This effect has not been studied in humans, so its unclear whether the effect would be similar and how much we would need to eat [16]. White Sweet Potato Nutrition. We believe that the most accurate information is found directly in the scientific source. 4. 6. 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In the trial, people with overweight were given a plant-based high-carb, low-fat, low GI diet. They simply contain some compounds of interest to cancer researchers. Common regional names of these potatoes include Kotobuki, Murasaki, and Boniato, but in some marketplaces, the roots are often labeled generically as Japanese sweet potatoes. Japanese Sweet Potatoes (Easy Baked Recipe!) - Hungry Huy These little purple powerhouses are a good source of vitamins A, B, and C, magnesium, potassium, calcium, and iron. In addition, the nutrients in Japanese sweet potatoes may help you lose weight, banish depression, improve your vision and control glucose levels. But opting out of some of these cookies may have an effect on your browsing experience. At under 100 calories per serving, this purple hummus offers 3 grams of fiber and 3 grams of protein. Which Sweet Potato Is the Healthiest? | livestrong Japanese sweet potatoes are botanically known as Ipomoea batatas and can be either the Satsuma or Kotobuki variety. Japanese sweet potatoes provide 264 calories per 200 grams, which is the equivalent of one medium potato. These little purple powerhouses are a good source of vitamins A, B, and C, magnesium, potassium, calcium, and iron. Japanese sweet potatoes can be a part of a healthy diet, which is essential to maintaining good health. Okinawa Sweet Potato: Japan's Perfect Purple Superfood What Are Japanese Sweet Potatoes? - The Spruce Eats Sweet potatoes, or Ipomoea batatas, originated in Central or South America and have been cultivated by humans for over 5000 years. The macronutrient, micronutrient, and phytonutrient information provided below are for the tuber, which is the part thats usually eaten [1, 4]. Sporamins, storage proteins in sweet potato, also have antioxidant properties. In addition, conclusions from a 2019 study published in the International Journal of Food Sciences and Nutrition, found fiber in the diet reduced the incidence of colorectal cancer, perhaps from its role in increasing the weight of the stool. Components in Japanese Sweet Potato Tubers, Health Effects of Japanese Sweet Potatoes, Animal & Cell Research (Lacking Evidence), Japanese Sweet Potato as Part of the Lectin Avoidance Diet. To keep it healthy, the University of Hawaii-Maui suggests blending the purple sweet potatoes with nonfat milk and egg whites for the middle layer, and using nonfat milk, coconut extract and artificial sweetener for the topping, instead of the traditional coconut milk and sugar. The extract acts like an anti-atherosclerotic (hardening of arteries, due to deposition of plaque on their inner walls, is called atherosclerosis) and anti-diabetic agent. Although they have less than sweet potatoes, yams provide you with antioxidants, including vitamins A and C. These vitamins support a healthy immune system and fight free radical damage, while also combating inflammation. Japanese sweet potatoes are also a good source of some minerals (especially magnesium, phosphorus, and potassium) and low in sodium [1, 6]. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Eating a sweet potato might help you chase away the blues. Naturally low in fat and high in nutritional value, they are packed with health benefits. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The Japanese sweet potato was brought to Hawaii by Japanese immigrants and is still cultivated there today. 0 g fat. Pinpoint your location annonymously through the Specialty Produce App and let American Diabetes Association. Potassium is also needed for the development and maintenance of your nervous system and muscles, including your heart. Vitamin A also helps reduce the risk of eye infections. Read more: Which Sweet Potato Is the Healthiest? USDA Dietary Guidelines say you should consume between 22.4 and 33.6 grams of fiber daily, depending on your gender and age. For a list of other foods low in lectins, click here. Acidic ingredients, like lemon juice or vinegar, may lead to a reddish hue, while alkaline ingredients, such as baking soda or baking powder, can make the dish more bluish or bluish-green than purple. Updated 2019. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Ana received her MS in Pharmacy from the University of Belgrade. 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